Good cues in your yoga class can help students drop deeper into relaxation. Here's one script you can use to guide students into savasana.

The intention of this post today is simply to shine some light on the norms of the industry, as I’ve experienced them.

Whether to repeat yoga sequences in class is top-of-mind for many teachers right now, and like most things in life, the answer isn’t...

When I graduated my 200 hr TT I felt lost. It was a great experience overall, with great people. But I didn’t feel like it gave me the...

As a yoga teacher, I have the privilege of leading two vinyasa classes each week: an Intermediate class on Tuesday and an All Levels...

The concept of perspective is a rich and complex one, with many layers to explore.

We give a lot as yoga teachers. We hold space, we use our voices, we look out for our student's mental and physical safety, and to some...

"I'm practicing softening, and softening some more, and softening again. And then forgetting, becoming tightened once more. And then...

"The journey of a thousand miles begins with a single step." - Lao Tzu As we enter the new year, many of us are thinking about fresh...

Themes can help focus the mind and add an element of fun and variety to our time on the mat. Here are a few simple ideas to get you started.