The concept of perspective is a rich and complex one, with many layers to explore.

"I'm practicing softening, and softening some more, and softening again. And then forgetting, becoming tightened once more. And then...

"The journey of a thousand miles begins with a single step." - Lao Tzu As we enter the new year, many of us are thinking about fresh...

Themes can help focus the mind and add an element of fun and variety to our time on the mat. Here are a few simple ideas to get you started.

In a yoga class, offering up a theme that has to do with the student’s personal strength and power is always inspiring.

Discussing the theme of the journey is a powerful way to remind students to take the class one step at a time.

Most of us grew up learning that we have five senses. However, many argue that we have several more, such as proprioception...

What’s the hardest part of your yoga practice? For me, it often hasn’t been the arm balancing or fancy postures but rather the...

“If we allow for it, our yoga time can be a sacred time. A true moment of pause. A time for you.” Incorporate this theme in a yoga class!