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Welcome, Humans

Mini-Flows

Mini-Flows are short, stackable sequences that you can use in your studio classes or home practice! 

Up Then Down

Up Then Down

Level 1, Level 2

This flow will build heat in the legs, while you move in and out of interesting squat variations!

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Fluid Strength

Fluid Strength

Level 2

This strong flow will work your arms, legs, core and balance! Fluidly move in and out of fun balancing and standing postures.

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Back Again

Back Again

Level 2

After a long hiatus, we're back! This mini-flow is a fun base sequence for any vinyasa class. Read the cue descriptions to seamlessly move from one posture into the next.

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Meet Izzy and Kyle

Izzy Martens and Kyle Shrivastava are the humans behind Yoga Humans. Both 200 Hr RYTs currently based in Fort Collins, CO, they created Yoga Humans as a way to share resources, tips and inspiration with other students and teachers.

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Izzy loves creating creative yoga classes that flow along to a great playlist. Izzy is currently posting weekly at yogahumans.sunstack.com. Kyle loves incorporating knowledge of anatomy and mobility into his classes so student can learn to move better in all settings. Between the two of them, you can find a little something for everyone. 

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When not practicing yoga, Izzy and Kyle enjoy playing with their two kittens, Moose and Meeko, and finding new outdoor adventures. 

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To read more about the Yoga Humans story and find their individual bios, just click the button below. 

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